There are four types of MCTs namely, C6, C8, C10 and C12. C6 or caproic acid is the shortest MCT and you can convert it to ketones faster than the other MCTs. C8 or caprylic acid can be converted into ketones in just a few minutes. It is flavorless and odorless and is generally milder on the stomach. C10 or capric acid takes longer than C8 to be converted to ketones. This is due to the two extra carbons. However, it can give both mental and physical benefits and is easier to produce than C8. And lastly, C12 or lauric acid behaves differently from the other MCTs because it acts more like a long chain fatty acid. It offers protection against microorganisms.
When your energy stores are running low, the stomach and intestines send signals to the brain through a hormone known as ghrelin to eat. Once you are done eating, another hormone known as CCK tells your brain that the stomach is full and you need to stop eating. As mentioned earlier, MCTs is converted into ketones. Ketones, on the other hand, suppress the production of ghrelin and facilitate the production of CCK. This simply means that you will feel fuller during the day and avoid the desire to eat every few hours.
Apart from suppressing hunger, MCTs can also increase your metabolism, decrease stored fat and burn the fat already stored in your body. MCTs are also classified as brain fuel. One reason behind that is that ketones can provide instant nourishment to the neurons. If you are working out, MCTs can help you get the most out of your training. It can help improve stamina while reducing the build-up of blood lactate.
Indeed, there are a lot of benefits you can get from MCT oil. This is no wonder why more and more health experts are recommending this to most of their clients.